Falling Asleep In The Heat

No A/C? Obviously a fan is helpful. But here's a tip that will help give you about 20 minutes of coolness while you fall asleep.

Fill a spray bottle with water. Spray your top and bottom sheets and pillowcases until they are damp...not soaked..just damp. Immediately place them in your freezer. Wait at least 30 minutes (or longer if you can) and put the sheets on the bed. Jump in!! You have about 20 minutes of coolness. Usually enough time to fall asleep.